PERSONALIZED YOGA
Yoga originated 5,000 years ago in India and is defined as any practice that has
objective the evolution of Man in all aspects of his existence.
HAS AS MAIN BENEFITS:
CONCENTRATION AND FOCUS
Increase the ability to concentrate and focus, improve stress management.
MUSCULAR AND ENERGY STRENGTH
Develop muscular and mental strength.
BREATHING TECHNIQUES
Teach transformative breathing techniques.
ABOUT THE TEACHER
João Brandão has been a teacher dedicated to the practice of these ancient techniques for about 20 years.
He embraced teaching from an early age, training professionally in institutions as highly regarded as the Swásthya Yoga school and the Sivanda Yoga Vedanta Center, certified by the Yoga Alliance.
Ongoing training, both in Portugal and on philosophical and technical deepening trips to India.
He embraced teaching from an early age, training professionally in institutions as highly regarded as the Swásthya Yoga school and the Sivanda Yoga Vedanta Center, certified by the Yoga Alliance.
Ongoing training, both in Portugal and on philosophical and technical deepening trips to India.
