A DEDICATED NUTRITION COACH
A varied diet adapted to individual needs is one of the pillars of a healthy lifestyle. What you eat can have a huge impact on quality of life and physical performance, allowing you to train and recover better.
During the consultation, an analysis of body composition and assessment of nutritional status is carried out in order to establish an intervention plan, with clear goals according to personal objectives.
The intervention areas are varied and specific to each person.
What to eat before, during and after training.
Lose fat mass or increase lean mass.
How to optimize health and well-being through food.